Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Breathwork is various breathing practices in which the conscious control of breathing is said to influence a person's mental, emotional or physical state, with a claimed therapeutic effect.
Please allow 30-45 minutes for this session.
Please feel free to contact us with any questions, inquiries or to schedule an appointment with us.
We try to be quite flexible with appointment times and days, to accommodate any schedule.