Stress Management Therapy

We will identify, quantify and evaluate stress in the individual (and in the workplace, if applicable).

You will discover what stress is, how we respond, psychologically and physiologically and how that affects our behavior. You'll learn how that affects our ability to adapt and assimilate new information. Find out how stress impacts us and how our personal defense mechanisms may not be working in our best interests when we’re under severe stress.

Stress has distinct ramifications, not only for our long term for our health and wellbeing, but also the potential implications for organizations.

We guide and help people who are suffering with stress related problems, focus and provide the necessary foundations for what we will build on in the next levels.

THE INITIAL 15 MINUTE PHONE CONSULTATION IS FREE.

We will design a specialized plan for you and your specific goals and needs.